Behavioral Therapy (CBT)
Working with clients overcome problematic habits and build new habits to forward their life in the desired direction.
Sometimes it feels like your thoughts, feelings, and behaviors take you in the direction you do not want to go. Most people who start Cognitive Behavioral Therapy feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you think there is no way to correct your relationship with food and live a healthy lifestyle. Maybe you are noticing a pattern you are unsure how to fix. Perhaps you believe that there is just no way to get out of constant anxiety and stress. Maybe you do not know what is wrong, but you can feel in your gut that things are just not working for you as they should.
Do You Feel Stressed, Overwhelmed, Not in Your Own Skin?
- You feel like you are wandering through life, feeling like something is missing, or your balance is "off."
- You feel like you will never be of a healthy weight
- You feel like you will never be able to have time to do what you want
- You feel that unwanted habits are impossible to get rid off
- You feel that there is so much potential in you, yet you have no idea how to harvest it
How CBT Can Help
- Eating Disorders
- Time management
- Motivation
- Stress, Anxiety, and Depression
- Problems with Self Esteem
- Chronic Illness & Pain
- Guilt, Grief & Loss
- ADHD, Bipolar, PTSD
CBT Can Help You Live Powerfully
- Have a healthy weigh
- Be on top of your tasks
- Be high-energy, motivated, and ambitious.
- Shift into a more positive and hopeful outlook on life.
- Figure out who you are and what direction to go in next.
- Create a more meaningful life based on who you are and what you desire.
Navigate
Life’s Challenges With Ease
Cognitive Behavioral Therapy helps you rise above your challenges and start moving toward your ideal life with less confusion and more confidence.
You will get the practical skills you need to discover things about yourself that you haven’t realized before, shed your skin, and grow into who you really are.
Even if you are not sure if your problem is severe enough, therapy may be able to help. I’ve helped people struggling with constant worry find their way to feeling calmer. My clients discover that it’s possible to be productive without living life and doing work at a frantic pace.
My name is Marina James, and I am a Bariatric Life Coach and a Behavioral Health therapist who is here to help.
How Therapy Works
Therapy consists of an initial session (intake) is 90-minutes. During the intake session I will get to know your needs, answer any questions, and set your goals and a plan to get there. The following session will be 50-minutes long. These one-on-one sessions are set up to continually help you move towards your goals. In addition to listening, I will ask questions and motivate you with ideas. I play an active role. Here’s how it will work step-by-step:
- First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
- Through hearing your story, I will start to get a picture of what your challenges and goals are.
- We will start by helping you with immediate concerns like managing challenging life situations, discuss what has been stopping you from reaching your goals in the past, so we tackle them one by one.
- Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
- Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that solution-focused, cognitive-behavioral life coaching can be an effective approach to creating positive change, enhancing mental health and life experience, and facilitating goal attainment.
Let’s Get Started Today
Testimonials
WHAT OUR CLIENTS ARE SAYING
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$100
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